Steps to Prepare Quick Beef stew

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Before you jump to Beef stew recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn't always enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Be sensible when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have on hand is healthy. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Don't overlook that health isn't only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to beef stew recipe. You can cook beef stew using 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Beef stew:

1. Get 1 kg of beef.
2. Prepare 4 of tablespoons of braai marinade.
3. You need 1 teaspoon of rajah mixed with parsley.
4. Use of sprinkle rosemary.
5. You need 1 of bay leaf.
6. Use 1 cube of beef stock.
7. Provide 2 of tablespoons of oil.
8. Use 1 of small green pepper.
9. Use 1 of chilli red pepper.
10. Take 1/2 of onion.
11. You need 3 cups of water.
12. Provide 2 tablespoons of beef oxtail soup.

Steps to make Beef stew:

1. Rinse the meat then add marinade beef stock and cook for 1 hour and keep on adding a little water as needed.
2. When tender add onion, oil, all spices and red chili and fry for 5 minutes.
3. Add a glass of water, add diced pepper and beef oxtail soup and let it simmer for 10 minutes.

Dissolve stock cubes in water and pour into pan. Stir in rosemary, parsley and pepper. Meanwhile, toss the meat in a little seasoned flour, then add it to the pan with all the vegetables, the tomato purée, wine and stock, then gently stir together. For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides. A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes.

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